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Can I Take Melatonin If I Took Pre-Workout? [Solved]

Studies have shown that taking melatonin before training will not make you sleepy during your workout but that it will augment GH release around the workout window.27 Nov 2017

TAKING MELATONIN INSTEAD OF PRE WORKOUT

I find out what EXACTLY happens

Is taking melatonin before workouts beneficial ?

Taking melatonin

Do you take melatonin to help sleep? You might want to hear what Dr Marc has to say

More Americans are