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Can I Just Chew Sunflower Seeds? [Solved]

As they’re fibrous and indigestible, the shells may damage your digestive tract. If you prefer to munch on whole sunflower seeds, be sure to spit out the shells. Otherwise, you can simply eat shelled sunflower seeds, which provide only the nutrient-rich, tasty kernel.3 Jun 2020

What’s the correct way to eat sunflower seeds?

Where

How To Eat Sunflower Seeds with Vance Williams

NC State Redshirt Senior Pitcher Vance Williams demonstrates the art of eating

We Try Every Sunflower Seed Flavor

Today, we’re eating a lot of