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Can Healthy Seniors Walk Too Much? [Solved]
Seniors can exercise too much. Too much exercise can cause physical injury or fatal medical conditions. It’s also crucial to ask your doctor and limit the types of exercises you participate in accordingly. Seniors may need to use less vigorous aerobics and more low-impact activities like swimming or yoga.
Exercise not enough to undo harms of sedentary lifestyle, study shows
The American Heart Association says even bursts of exercise may not counter the unhealthy effects of sitting
The Best Time to Go for a Walk | Dr. Hansaji Yogendra
Walking
Why sitting is bad for you - Murat Dalkilinç
Sitting down for brief periods
