Hi, iam Carol Witter, You have yourself a good one!

Can Cycling Make You Put On Weight? [Solved]

Refueling more than you’re burning The calories you burn riding will depend upon intensity and your own weight, but an average is around 500 an hour. So, if you come back and eat 600 calories more than you would have otherwise as a result of the ride (on a regular basis) you may actually gain weight.2 Jan 2017

Cycling For Half An Hour Every Day Will Do This To Your Body

From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood,

Cycling EVERYDAY For 30 Days

This is the 30 Day

How To Lose Weight By Cycling | Healthy Weight Loss Tips On The Bike

Cycling