Namaste, iam Lance Monfort, Have a two coffee day!
Are Medicine Balls Worth It? [Solved]
Medicine balls, like kettlebells, have proven especially adept at helping athletes develop explosive strength. Studies have shown that medicine ball training can be more effective than conventional strength training at boosting throwing and swinging performance.16 Oct 2017
Medicine Balls, Wall Balls, Dead Balls, What’s the difference?
There’s three main types of balls you’ll commonly find in the gym the dead ball the
Choose Your Weapon: Medicine Balls, Slam Balls, and Wall Balls
When to use
Slam Ball Workout Benefits (Why you NEED TO Train with one!)
Strength Coach Brian Klepacki, MS, CSCS has been using
