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How Long Should You Rest After A Massage? [Solved]
At a minimum, you should rest for at least 24 hours after your massage to ensure your muscles have plenty of time to repair themselves. Post-massage soreness is completely normal after a sports massage, and your muscles may still feel tight after 48 hours, which is a sign they are still recovering.11 Jul 2022
Why do I get sore after a massage?
Sometimes
What to Do after a Deep Tissue Massage | Deep Massage
So there are a couple of things that
The Biological Benefits of Frequent Massage
Full Story – http://bit.ly/SugnxC – A new study shows there are sustained, cumulative beneficial effects of repeated
