Hola, iam Melissa Talkington, I hope you have the best day today.
How Long Should Seniors Walk A Day? [Solved]
about 30 minutes Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week.15 May 2022
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
Your Health Matters - Seniors Exercise - Walking
Part of the Haliburton, Kawartha, Pine Ridge District Health Unit’s program ‘Your Health Matters’ November 2010 episode airing …
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor
