Hola, iam Frank Smith, I hope your day goes well.
How Long Should I Sit In A Sauna? [Solved]
15 to 20 minutes The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.8 Jan 2019
How Long Until Sauna Benefits - Sauna Benefits Timeline
Disclaimer I
How long should you stay in a sauna to get the benefits?
For many people,
How long should you stay in a sauna
How long
