Howdy, iam William Calhoun, Don’t worry, it’s one day closer to the weekend.
How Long Should Bike Rides Be? [Solved]
Aim for a minimum of 20 minutes at the hard pace per session. If you have more time, aim for 10 minutes at the hard pace before your one-minute recovery. These sessions help to improve your muscular efficiency and will make climbing feel easier.
How To Ride Long Distances
You might be taking part in an organised sportive, gran fondo or audax. Or you might just be after a
How hard and how often should you cycle?
How hard and
How long should a bike be left without riding?
I haven’t managed to
