Hi, iam Jodi Chambliss, Enjoy your time-off from me!
How Long Is A Good Bike Workout? [Solved]
Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.26 Nov 2020
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