How Long Do You Need To Train For A 100-Mile Run? [Solved]

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How Long Do You Need To Train For A 100-Mile Run? [Solved]

For the 100K and 100-mile ultra distances, you need at least 9 hours of training per week for 6 weeks. Outside of this 3- or 6-week period, you can have a lower volume and be perfectly successful, as long as you also do higher-quality training.

HOW TO RUN 100 MILES | ULTRA MARATHON TRAINING | 2 WEEKS TO GO | PROJECT ARC 100

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ULTRAMARATHON TIPS & ADVICE | Running Your First 100 miler | Run4Adventure

Here’s the third episode in our short series all about

How to train for a 100 mile run on 3 runs per week

In this video